Lymphatic Drainage, Hangover Remedy, Wellness Tips, & More
February 16, 2024
By Haley Holt
Image by Nathan Anderson
West Status built the road map discovering reputable ways to emit authenticity in the chaos. We share ways to purely be your elite self, your higher status.
On Friday mornings, we just expose; spilling the tea all over the place.
ONE. Lymph Drainage, Lymphatic Massage, Self-Manual Lymphatic
Lymph Drainage, Lymphatic Massage, Self-Manual Lymphatic; regardless of what you call it, you’re probably doing it wrong.
We have over four years of experience studying the body's lymph system, learning the proper techniques, and understanding the benefits of lymphatic drainage.
Over the years, we have worked alongside physicians and Certified Lymphedema Therapists to share the insight, tips, and tools to guide you.
For the love of your skin, the lymph system, and your time, slow down - let’s talk about it. We dive into how to perform lymphatic drainage self-massage along with tips & tools to use.
If you stay consistent with the motions, tools, and breathwork - you’ll appreciate the addiction.
Image by Wix
TWO. Hangover Cure
We caved. I'm not sure if you've noticed, but there's been a widespread presence of a hangover remedy lately, promising to revolutionize the way we recover from our tequila-infused nights. This seemingly heaven-sent solution claims to alleviate the throbbing pain of hangovers and migraines by providing cooling relief.
Intrigued by the rave reviews, we decided to give it a shot.
After chilling the nylon cap in the fridge or freezer for 1–2 hours as instructed, we experienced its purported cooling effect for over 30 minutes. Our verdict? It's a game-changer for waking up after a night out. The combination of pressure and cooling sensation significantly diminishes hangover symptoms, turning a morning that felt like a construction zone into one that's nearly non-existent.
THREE. Top Book Recommendation
If you're looking for a new read to dive into, we just wrapped up "Lessons In Chemistry,” by author, Bonnie Garmus. We’d give it an 8/10—it was a great, disturbingly poignant, read.
To follow-
We are now gearing up to check out the book's Netflix series adaptation that premiered back in October 2023!
FOUR. This Year's Best Vitamin C Serum
After sticking with CeraVe’s Vitamin C serum for the majority of 2023 and seeing minimal or barely noticeable results, we decided it was time to make a change.
For the past four months, we've been continuously restocking Sunday Riley's C.E.O Vitamin C serum.
Image by Laura Jaeger
There's a unique quality about it that seems to resonate better with our skin compared to other options. The CEO 15% Vitamin C Brightening Serum specifically targets dullness, dark spots, and discolorations right at the root, effectively reducing signs of premature aging.
After using it daily, our skin appears firmer, and plumper, and regains that youthful bounce and even tone.
FIVE. Quote of the Day, Life Quote
We absolutely cherish this quote by Will Smith; its depth and significance resonated deeply with us.
“Always be ready, so you don't have to get ready.”
Essentially, Will is advocating for a proactive approach to life, urging individuals to anticipate challenges and opportunities - so you are already prepared for them.
By maintaining a state of readiness, one can respond swiftly and effectively to whatever life throws their way, minimizing stress, maximizing efficiency, and ultimately positioning themselves for success. This mindset underscores the importance of continuous learning, adaptability, and foresight, serving as a reminder to embrace preparedness as a cornerstone of personal and professional growth.
We love good examples -
We appreciate the notion of maintaining a habit of healthy eating and regular exercise every day, so that when significant events arise in our lives, let’s say a wedding or beach vacation, we don't feel compelled to undergo extreme diets or fasts to prepare.
Another example is consistently cultivating a positive mindset daily, which enables us to respond and adapt more effectively when faced with challenging situations or strains on our relationships.
Always be ready so you don't have to work towards getting ready.
SIX. Wellness Trend
Have you heard about the Vaginal Steam trend? We are most likely thinking the same thing, what the heck…
Image by MARIOLA GROBELSKA
The Cleveland Clinic states this practice is also known as 'V-steaming' or 'yoni steaming’. Vaginal steaming involves squatting or sitting over a pot of hot, steaming hot water that is infused with herbs.
It looks like experts are speaking out, or more like screaming, with the facts.
SEVEN. Wellness Tip: Drink Lemon Water in the Morning
Drinking water with a whole lemon in the morning is one of the most vouched-for wellness tips.
Lemon water has received considerable attention for its purported gut-balancing, fat-burning, and skin-clearing properties. It’s not just our opinion on the wellness hack. Vogue reached out to nutrition and dietitian experts to explain 6 benefits on the subject.
Drink your tea, and enjoy the weekend.
Missed last week's expose? Check out last Friday's tea -
Any specific tea you would like spilled? Share your thoughts in the comments!
