8 Best Benefits To Cold Water Therapy For Your Mind & Body

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In a world where wellness trends come and go faster than you can say "Namaste," one particular practice known as cold water therapy has been gaining traction lately—and it's fucking cold.

You’re probably familiar with the ice rollers applied to reduce swelling and inflammation - or maybe the ice packs used for soreness and muscle recovery.

Experts are now thinking beyond that by including cold therapy in their routines for a full body boost. The surge in popularity of subjecting oneself to cold temperatures isn't just a fad; it's backed by science and boasts a myriad of health benefits that are nothing short of remarkable.

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The allure of cold therapy extends far beyond a hangover cure. The captivating health benefits explain why people are gravitating toward cold therapy.

Let's back it up.

What is Cold Therapy?

Cold therapy, also known as cryotherapy, encompasses various techniques aimed at reducing inflammation, relieving pain, and promoting overall wellness through exposure to cold temperatures.

There are different types of cold water therapy

Ice packs or cold packs

A common form of cold therapy involves ice packs or cold packs applied directly to the affected area, which constricts blood vessels and numbs nerve endings, thereby reducing swelling and discomfort.

Cold Shower

Per our friends at Healthline, cold showers refer to any showers with a water temperature below 70°F and are believed to offer potential health advantages.

Over centuries, this practice has encouraged our bodies to develop increased resilience to stressors, consequently enhancing our overall well-being.

Cold Water Immersion

Popularly known as ice baths, were individuals submerge themselves in cold water, typically around 50 to 60 degrees Fahrenheit, for a specific duration.

This technique is often used by athletes post-exercise to accelerate recovery and alleviate muscle soreness.

Cryo-chambers

Additionally, cryo-chambers or cryo-saunas provide whole-body exposure to extremely cold temperatures, usually between -200 to -300 degrees Fahrenheit, for brief periods, triggering a systemic anti-inflammatory response.

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*Quick cold water tip - When engaging in cold therapy, it's essential to start gradually, monitor skin reactions, and consult with a healthcare professional, particularly for individuals with underlying medical conditions.

So, what happens to our bodies when we subject ourselves to the cold? The cold fascination begins with the benefits. 

The benefits of cold water therapy

1. Skin Improvement

Cold water stimulates the tiny muscles in your pores to give you a tighter, firmer, more youthful skin look. The low temperature also allows your skin to hold onto essential oils and moisture that are produced.

2. Increased Energy

Embracing cold temperatures can effectively awaken your senses, leaving you feeling alert and revitalized.

3. Inflammation Reduction

Cold therapy is a natural anti-inflammatory, making it an attractive option for post-workout recovery or soothing nagging injuries. A better exchange of lymphatic fluids decongests the area as well.

To be frank, you deflate on sight.

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4. Hair Care

Cold water not only helps to retain moisture—it also seals down the hair's precious cuticles and locks down the moisture into the strands. The cold temperature works to close up your cuticles, which will keep the moisture in, creating smooth, shiny, and less frizzy hair for a longer period.

5. Enhanced Recovery

Athletes and fitness enthusiasts vouch for its ability to hasten muscle recovery by reducing soreness and improving blood circulation.

6. Mood Elevation

Several studies indicate a connection between cold exposure and mental health - showing a reduction in depression, anxiety, and stress.

The cold triggers release endorphins, those feel-good chemicals that elevate your mood, and leave you feeling refreshed and invigorated. 

7. Weight Management

Research indicates that exposure to cold temperatures may trigger the activation of brown fat, a type of fat that burns calories to generate heat, potentially assisting in weight loss.

This vasoconstriction process also initiates the activation of brown fat, which expends energy to generate heat, thus potentially facilitating weight loss.

8. Strengthened Immunity

Embracing the cold might just give your immune system the boost it needs to fend off those unwelcome bugs and viruses.

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It all lies in the body's response to cold temperatures. When exposed to the cold, blood vessels constrict, reducing blood flow and subsequently diminishing inflammation and pain.

Interested in exploring the realm of cold therapy? Take the plunge safely and effectively.

Tips on how to start cold water therapy

We did, here's what we found to work best -

1. Gradual Exposure: Start slowly and gradually build up your tolerance to cold temperatures. Listen to your body and increase exposure gradually.

2. Consultation is Key: Before diving into any extreme cold therapy regimen, consult with a healthcare professional, especially if you have pre-existing health conditions.

3. Stay Safe: Always prioritize safety. Never push yourself beyond your limits and ensure you have someone nearby, especially for more intense cold therapies, and also to keep you distracted during your “Holy Shit” moment. 

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Cold therapy isn't just a passing trend; it's a scientifically backed approach to wellness that's gaining recognition for its array of health benefits.

However, like any wellness practice, it's essential to approach it mindfully - perhaps start by integrating this practice into your morning routine.

Everyone’s body responds differently to cold, so experiment with water temperatures, durations, and routines to find the maximum personal benefit.

For mental, physical, and emotional health - cold water therapy is an addiction we are embracing.

The highlighted product is our recommendation, based on durability, longevity, and overall backed health benefits.

Thoughts? Comment Below!