Revealing The Wellness Shot For A Healthy Gut & Vibrant Skin

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Did someone mention shots? Let's switch it up with a wellness twist.

It’s no secret that food nourishes the soul, so why not give your body what it needs first thing in the morning?

This anti-inflammatory elixir is exactly what your gut needs to restore balance and it’ll have your skin glowing from within. 

If DIY isn’t your thing, don’t worry—we’ve compiled our top wellness shot picks so you can still enjoy all the benefits with a quick and convenient option.

Let’s dive into the wellness shot that’s proven to elevate any morning routine -

What Is A Wellness Shot?

A wellness shot is like your morning espresso but for your health. 

It's a concentrated blend of powerful, nutrient-packed ingredients that are designed to give your body a quick healthy immune & metabolic boost. 

These tiny shots are loaded with vitamins, minerals, and antioxidants, all working together to set you up for a great start to your day. If you’re looking for something to wake up your system, kick-start your metabolism, and set a positive tone for the day, a wellness shot is the perfect choice.

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What Does A Wellness Shot Do?

So, what's the deal with these little health boosters? 

Wellness shots are designed to pack a punch of health benefits in just a few sips—or reliving those late nights out and throwing it back.

Depending on the ingredients, they can help reduce inflammation, support digestion, enhance skin health, and give your immune system the boost it needs. These shots are designed to address specific health concerns, like puffy skin, acne, or a sluggish gut, making them a targeted wellness addition to your morning routine.

What Are The Health Benefits Of Taking A Wellness Shot?

Adding a wellness shot to your morning can be transformative, especially when it comes to maintaining a healthy gut and vibrant skin.

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Here are the benefits to why -

Fighting Inflammation - Many wellness shots contain anti-inflammatory ingredients like turmeric and ginger, which can help reduce inflammation throughout the body. This is especially beneficial for those who struggle with chronic conditions or who just want to keep inflammation in check.

Reducing Puffy Skin - Ingredients like turmeric and ginger also help in reducing puffiness, giving your skin that fresh, awake look we all crave in the morning.

Helping Clear Acne - A healthy gut often translates to clear skin. Wellness shots can aid digestion and reduce the toxins in your body, which might be contributing to annoying acne.

Promoting a Healthy Complexion (a.k.a glowing) - With ingredients rich in antioxidants, wellness shots can help promote a clear complexion by fighting off free radicals and supporting skin health from the inside out.

Boosting Immune System - The concentrated doses of vitamins and minerals in wellness shots help strengthen your immune system, keeping you healthy.

Healing an Irritated Gut - Wellness shots can soothe an irritated gut, thanks to ingredients like apple cider vinegar and ginger, which promote healthy digestion and balance gut bacteria. 

If you’ve read this far, you’re already well aware of how vital a healthy gut is. It’s essentially your body’s control center for everything else. So, take care of it!

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Let’s Take A Peep At The Ingredient List

What goes into these tiny but mighty shots? It’s super simple, we’ll break it down - 

Apple Cider Vinegar (with the Mother)

Apple cider vinegar (ACV) is a powerhouse when it comes to gut health. The "mother" is the cloudy substance you see in raw ACV and is packed with probiotics, enzymes, and proteins. ACV helps balance the pH levels in your stomach, promotes healthy digestion, and can even help with weight management.

Plus, it’s a natural detoxifier, making it a must-have in any wellness shot.

Turmeric

Turmeric is the golden child of the wellness world, and for good reason. It's packed with curcumin, a powerful anti-inflammatory compound that can help reduce inflammation, improve skin health, and even boost your mood. Adding turmeric to your wellness shot can help you fight off chronic inflammation and keep your skin looking its best.

Cayenne

Cayenne pepper adds a sexy kick to your wellness shot, but it's not just for flavor. This spicy ingredient can help boost your metabolism, improve circulation, and aid digestion. It's also known to help clear up congestion, making it a great addition if you’re battling a cold or allergies. 

Yes, allergies. 

Black Pepper

Black pepper might seem like a simple ingredient, but it's crucial when paired with turmeric. Black pepper contains piperine, which enhances the absorption of curcumin from turmeric. This means you get more of the anti-inflammatory benefits from turmeric, making black pepper a must-have in your wellness shot.

Image by Andy Holmes

Ginger

Ginger is another superstar when it comes to gut health. It's known for its anti-nausea and anti-inflammatory properties and can help soothe an upset stomach. Ginger also promotes digestion, reduces bloating, and helps clear out toxins. 

Cinnamon

Cinnamon isn't just a delicious spice; it's also packed with antioxidants and has anti-inflammatory properties. It can help regulate blood sugar levels, reduce the risk of heart disease, and even improve brain function. Adding cinnamon to your wellness shot not only boosts health but also gives it a warm, comforting flavor.

Garlic

Garlic might not be the first ingredient you think of when it comes to skin health, but it's a powerful one. Garlic has antibacterial and antifungal properties, making it great for clearing up acne and supporting immune health. It also helps detoxify the body and support heart health, making it a versatile addition to your wellness shot.

Raw Honey

Raw honey is a natural sweetener, but it’s also so much more. By the way - make sure it’s raw. It’s packed with antioxidants, has antibacterial and anti-inflammatory properties, and can help soothe a sore throat. Raw honey also supports gut health by promoting the growth of good bacteria, making it a sweet addition to your wellness shot that also packs a health punch.

Image by Kelly Sikkema

Is It Good To Take A Wellness Shot On An Empty Stomach?

Absolutely, definitely, and without a doubt.

Taking a wellness shot on an empty stomach can be a great way to start your digestion and metabolism for the day. It allows your body to absorb the nutrients more efficiently, especially when it comes to ingredients like apple cider vinegar and ginger, which promote gut health. However, if you have a sensitive stomach, you might want to pair your wellness shot with a light snack or breakfast to avoid any potential irritation.

Also, you can dilute the shot with as much water as needed to reduce its potency.

This should be a motivating and enjoyable addition to your morning routine, not something you dread. So, make sure it tastes good.

How To Embrace A Wellness Shot Into Your Morning Routine

Welcoming a wellness shot into your self-care morning routine is simple and can quickly become a ritual you look forward to. 

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Here’s how to do it - 

1. Prep It Ahead: If mornings are rushed, prepare your wellness shot the night before. Mix the ingredients and store them in a small bottle or shot glass in the fridge, so it's ready to go when you are.

   
   

2. Pair It With Another Habit: Pair your wellness shot with another morning habit, like right before you brush your teeth or after your morning meditation. This helps build consistency and ensures you don’t forget it. We love a good habit stack.

   
   

3. Listen To Your Body: Pay attention to how your body responds. If a particular ingredient feels too harsh, adjust the recipe. The goal is to find a blend that makes you feel good.

   
   

4. Stay Consistent: Like any wellness practice, consistency is your best friend. Make it a part of your daily routine, and over time, you’ll start to notice the benefits in full.

Image by Brandon Cormier

Below, find the recipe for a shot that will leave you with a delightful boost in beauty and health.

Daily Wellness Shot: 

Adding a wellness shot to your morning routine can be a simple yet powerful way to support your overall health. 

With just a few sips, you can fight inflammation, boost your immune system, and promote vibrant skin—all while giving your gut the care it deserves. Give it a try, and watch how this tiny habit transforms your mornings and your health.

DIY not your thing? No problem.

Our top recommended wellness shots are Suja Organic. They offer a range of options that target various benefits, all in convenient, organic cold-pressed juices. It's a super easy way to embrace a plant-powered lifestyle on the go.

Our two favorites include the digestion shot with ginger and probiotics for gut health and the immunity defense shot with immune health benefits and turmeric.

Total genius in a shot, and it's a bonus that they taste great.

Thoughts? Comment below.