Fashion Trends, 75 Soft Challenge, Manifestation Is Real, & More

Image by Junessa Rendon

West Status was tailored to discover reputable ways to emit authenticity in the chaos. We share ways to purely be your elite self, your higher status.

On Friday mornings, we just expose; spilling the tea all over the place.

ONE. Check out the shop 

Shop with West shares reputable life enhancements focused on the lifestyle, wellness, & skincare realm.

Our crew continues to render a range of affordable posh products, honest lifestyle enrichments, and cultivate a positive environment - all carefully curated to meet our high standards of quality and status.

Our favorites as of lately, all written about authentically in the blog.

Enjoy -

Image by Jeferson Santu

TWO.  The summer fashion trend we are fully on board with, the tennis skirt

We're enamored with this trending fashion statement, as tennis skirts take the spotlight, and we're fully embracing every moment.

The four must-have pieces you'll find us living in all summer long -

The high-rise tennis skirt

The pleated tennis skirt dress

The pleated linerless tennis skirt dress

The narrow tennis skirt

Image by Lululemon

THREE. The realistic 75 soft challenge

Chances are, you've encountered mentions of this challenge across various social media platforms. Well, same.

However, we're here to delve deeper and share precisely why we're enamored with this endeavor. We take the term "challenge" with a grain of salt, as for us, it's a commitment spanning 365 days. 

Crazy, right? But hear us out -

We firmly believe that this voyage, accompanied by its structured guidelines, revolves around the continual pursuit of working towards your best self through daily, repetitive actions.

What is the 75 soft challenge?

The 75 Soft Challenge is a refined take on Andy Frisella's renowned 75 Hard program, tailored for the discerning professional seeking a balanced approach to well-being. In this 'hard' version, participants embark on a 75-day journey focused on enhancing physical fitness and fortifying mental resilience. 

This all sounds invigorating right … (*cue eye roll).

Unlike its more stringent counterpart, the 75 soft challenge prioritizes flexibility and personalization, empowering individuals to integrate healthier habits seamlessly into their busy lifestyles, making it much more realistic for repetition. 

At the core of the 75 Soft challenge lies a commitment to consistency and equilibrium. Participants engage in a 45-minute workout daily and follow dietary guidelines, a gentle nudge toward healthier choices ensures a nourishing balance without the need for draconian restrictions. Complementing physical exertion, daily reading sessions, and adequate hydration foster cognitive vitality and intellectual stimulation, elevating both body and mind.

Image by Tyler Nix

Here are the rules for the 75 soft challenge -

• Eat well and only consume alcohol during social occasions

• Work out for 45 minutes per day with one day of active recovery each week. (Think: going for a long walk, stretching, doing a gentle hike, foam rolling your sore muscles, etc.)

• Drink three liters of water each day

• Read 10 pages of any book each day

• If you skip any of these challenges one day, just keep going

The 75 Soft challenge emerges as a catalyst for holistic growth, empowering individuals to thrive amidst the demands of a dynamic life while prioritizing their well-being with grace and efficacy.

Try these wellness intention upgrades for 75 days and you're likely to make them your daily routine, extending their impact to 365 days of the year. 

FOUR. The most common food triggers of headaches and migraines 

The more you know - 

Image by Jason Briscoe

FIVE. Go on a Walk Listening to Bird Sounds

Nature has a remarkable ability to soothe the soul and calm the mind. When you're feeling overwhelmed, take a break and go for a walk, and as you stroll, listen to the soothing sounds of birds chirping overhead. 

Here’s why. 

There is a science-backed study from over 26,000 global participants that acknowledges listening to bird sounds or just seeing a bird results in 8 hours of improved mental well-being.

Wild.

The rhythmic melody of their sound can help to quiet your racing thoughts and bring you back to a state of inner peace. Take in the sights and sounds of nature, allowing yourself to be fully present in the moment. You'll return refreshed and rejuvenated.

Remember to maintain positive thinking, keep things in perspective, release pent-up emotions, practice mindful breathing, and connect with a nature walk. 

Image by Matias North

SIX. Modern wine glass design

The Jeanne Fitz Slanted Glass Collection is unique and opulent, portraying a modern twist on the standard wine glass.

SEVEN. Manifesting your soulmate fast

We've consistently emphasized its effectiveness, and now it's high time you joined us. 

Recently, a reader implemented our, 'The Most Influential & Powerful Manifest Technique For A Soulmate' article and shared with us the immediate results experienced.

Within just minutes of practicing this manifestation technique, the feedback received on their preferred social platform was astounding.

We brought the receipts. 

*In under 24 hours, they derived an unprecedented 24 matches, an astonishing surge that has never happened prior.

Make it a daily practice, set your intentions for a soulmate, and observe the wonders the Universe can manifest for you.

Drink your tea, and enjoy the weekend. 

Missed last week's expose? Check out last Friday Morning's tea -

Any specific tea you would like spilled? Share your thoughts in the comments!