Manifestation, Espresso Aesthetic, Sober Curious, & More
February 23, 2024
By Haley Holt
Image by Nathan Bingle
West Status built the road map discovering reputable ways to emit authenticity in the chaos. We share ways to purely be your elite self, your higher status.
On Friday mornings, we just expose; spilling the tea all over the place.
ONE. The Practice of Manifestation
Oprah Winfrey, Conor McGregor, and Denzel Washington (just to name a few), along with many world educators, scientists, and leaders all have something in common.
These individuals, among many others, have shared their perspectives on practicing daily manifestation and its role in personal growth, success, and happiness.
The science behind manifestation is not something new. Manifestation, rooted in the principles of the law of attraction, centers on the idea that our thoughts and beliefs can shape our reality. It suggests that by focusing on positive thoughts and intentions, individuals can attract desired outcomes into their lives.
This is pretty big stuff.
Image by Olga Serjantu
While some view manifestation as a metaphysical concept, there is scientific evidence to support its efficacy.
Research in psychology and neuroscience demonstrates the power of visualization and positive thinking in influencing behavior and outcomes. Manifestation encourages proactive behavior and goal-setting, fostering a sense of empowerment and control over one's life.
Ultimately, understanding and practicing manifestation can lead to increased confidence, satisfaction, and overall well-being.
The transformative shift towards a positive mindset that we've nurtured through this practice over the past year has been truly life-altering.
Here’s how to start the practice of manifestation.
Image by Neathery
TWO. Hair Tips We Love
We genuinely didn't expect to enjoy it, but after trying and testing the Gua sha scalp comb, we practically fell in love with it.
Crafted from natural jade stone, this comb facilitates deeper and more efficient penetration of ingredients into the scalp, promoting microcirculation and relaxation.
A huge benefit we've experienced is stimulating lymph drainage down the neck. So addicting.
THREE. Everything Espresso Aesthetic
The espresso craze appears to have become ingrained in people's identities and shows no signs of fading anytime soon.
From our beloved recipe, to the rich history behind the espresso martini, and its overall aesthetic, it's a trend that has captured our attention.
However, we also adore this gift set, particularly on evenings when we entertain guests.
Image by Nahima Aparicio
FOUR. High-Protein Breakfast Idea's In The Morning
Regrettably, breakfast isn't our thing.
However, if it's yours, we strongly suggest aiming for your daily protein intake with one of these 12 high-protein breakfast ideas.
Personally, we're pressed for time in the mornings, so we appreciate these options as they're all ready in less than 5 minutes.
Enjoy!
FIVE. What The Heck Is Dry Brushing?
Dry Brushing, ever heard of it?
This may be a new practice for many - but, dry brushing allows for the exfoliation of dead skin cells, the promotion of a smoother skin texture, and the unclogging of the body's pores. It also aids in enhancing blood circulation and superficial lymphatic stimulation, leaving the skin feeling rejuvenated and shower-ready.
For any left wondering how the heck to dry brush, breathe - we are here for you!
Using your dry brush, begin by working from the feet upwards, focusing on one leg at a time. Just as lymphatic drainage flows from the periphery to the center of the body, you'll want to start distally (far from the body) and gradually move proximally (toward the body's center)
Gently start brushing upwards towards your upper body by using a gentle sweeping motion. The amount of pressure applied should be comfortable.
*Quick tip - For the love of your skin, this is not a deep-tissue massage
Dry brush for approximately 3-5 minutes, ensuring every part of your body is addressed, leaving exception for the face.
You'll begin to feel your skin invigorated even after just a short time.
Image by Lenin Estrada
SIX. Are You Sober Curious?
The sober curious controversial movement encourages people to explore a life without alcohol, even if they don't identify as having a drinking problem.
The idea is to examine your relationship with alcohol and question whether it's truly serving you.
Some people find that taking a break from alcohol comes with improved benefits. Some of the acknowledged benefits include improved sleep, mood, energy, and overall health, while others argue that the sober curious movement can be harmful by promoting a black-and-white view of alcohol consumption.
Critics also point out that it can be difficult to maintain a social life without drinking, as alcohol is often a central part of social gatherings.
Despite the controversy, the sober curious movement continues to grow, with more people experimenting with alcohol-free living and sharing their experiences online.
There are even sober curious events and communities popping up everywhere for those looking to explore a different relationship with alcohol.
Image by BATCH by Wisconsin
SEVEN. Our Favorite Tea To Drink
The statement, ‘Drink your tea, and enjoy the weekend’ is fun for us. Just in case you were wondering, here’s our favorite tea at the moment.
Drink your tea, and enjoy the weekend.
Missed last week's expose? Check out last Friday's tea -
Any specific tea you would like spilled? Share your thoughts in the comments!
