Pilates Essentials For Beginners, Level Up Sexual Pleasure, Practice Mindfulness, & More
May 10, 2024
By Haley Holt
Image by JJ Jordan
West Status was tailored to discover reputable ways to emit authenticity in the chaos.
We share ways to purely be your elite self, your higher status.
On Friday mornings, we just expose; spilling the tea all over the place.
ONE. Pilates essentials for beginners
We've reached a significant milestone: one year into our Pilates journey.
With perseverance, we've overcome the initial intimidation of the start and now feel confident in navigating this workout routine. We're thrilled to offer our insights and helpful tips, inspiring others to start their own Pilates journey with confidence and certainty.
The only two essentials we recommend when beginning the at-home workout -
Yoga/ Pilates Mat
The Lululemon mat is our top recommendation for high quality, support, and performance.
Aurorae Classic Thick Yoga & Pilates Mat provides a perfect surface for practicing both Yoga and Pilates routines and is a great option for Pilates beginners.
The Solana has a wide variety of colors to choose from as well as being a reputable option.
The mat carrier - Yoga & Pilates Mat Bag Carrier is a full zip cargo carrier with a drawstring, water bottle pocket, and bottom wet pocket for multi-functional use.
Resistance
Bala Bangles Ankle & Wrist Weights add a constant but comfortable resistance to your mindful walk, yoga ritual, or pilates routine.
Begin with the basics, and focus on enhancing your balance, strength, and confidence. Once you've mastered these fundamentals, you'll be ready to advance and add more techniques and tools to your repertoire.
You got this.
Image by Maryjoy Caballero
TWO. Tennis Ball travel hack
Here's one that might surprise you -
We had a conversation with a close friend who boasts over two decades of experience as an occupational therapist.
Her biggest travel hack is packing a tennis ball in your carry-on luggage to relieve muscle soreness during long flights. Simply place the tennis ball on the floor, sit on top of it, and roll it back and forth underneath your feet, legs, or glutes.
It's like a DIY massage, and it can help increase blood flow and prevent stiffness during a long flight.
Have you heard of this travel hack before?
THREE. Level up your sexual pleasure
We've said it before - If you’re not horny, you’re not healthy.
Making your sexual pleasure a priority isn't just about satisfying physical urges; it's about nurturing a vibrant and fulfilling life.
Think about it—when you and your partner are both feeling good in the bedroom, it strengthens the bond between you. That closeness spills over into everyday moments, making your relationship richer and more satisfying.
Image by Leah Hetteberg
Plus, there's a real mental health boost that comes with it.
Those feel-good hormones released during sex? They work wonders for reducing stress and boosting your mood. And let's not forget the physical benefits—better heart health, a stronger immune system, and even less pain.
Health benefits galore.
But perhaps most importantly, embracing your sexual pleasure is a journey of self-discovery and confidence-building. It's about knowing what you want and confidently asking for it, both in and out of the bedroom.
So, when you prioritize your pleasure, you're not just taking care of your body—you're investing in your overall well-being and happiness.
Here are a few of our favorites as of lately…
Fans who enjoy oral stimulation, this product is tailored to your preferences. It employs sonic waves to stimulate every part of the whole shebang, delivering rhythmic pulses of air that simulate the sensation of a tongue's flutter and the gentle suction of a mouth.
Designed with couples in mind, this C-shaped toy offers hands-free stimulation for both partners. Plus, it’s rechargeable, with the added bonus of being controllable via a remote or an app. This way, you can fully immerse yourself in your connection with your partner.
Yep, this pendant necklace doubles as a discreet vibrator with four adjustable settings—low, medium, high, and pulsating—while being conveniently rechargeable via USB.
And if these tech toys aren’t your thing ...
Image by Leah Hetteberg
Try out these Love Talk cards encouraging a fun night-in to ignite a more romantic and sensual spark for couples, whether you're just starting out or have been together for a while.
FOUR. Mindfulness moment, what is your higher status?
A mindfulness moment is a brief period where one intentionally focuses their attention on the present moment, with an attitude of openness, curiosity, and acceptance.
During our mindfulness moment, we encourage you to think about what your best self looks like to you, your higher status. Reflecting on the things you appreciate in life's small luxuries that you currently possess or aspire to attain..
For example, here’s what a higher status means to us -
slower morning routines that bring mindfulness
organic healthy lifestyle choices that grant wellness to your body and skin
tender & loving relationships with yourself and others
appreciating the present moment
embrace small, impactful changes every day for a better you
honest & good quality products that elevate
Practice mindfulness by centering your attention on what defines luxury for you. Begin by embracing different perspectives on what signifies a better self, and envision your future self, along with the steps required to attain that vision.
The goal of a mindfulness moment is to cultivate awareness of presence in one's thoughts, feelings, and surroundings, fostering a sense of calm, and clarity amid daily life to not lose sight of what really elevates your best self, your higher status.
Image by Rendy Novantino
FIVE. Wellness tip - drink more water
If you're feeling swollen, heavy, or maybe showing signs of significant fluid retention - drink more water.
It may sound contradictory, but when you drink plenty of water your well-hydrated body is less likely to retain fluid.
Fluid consistently seeps from the bloodstream into the body tissues. The lymphatic system, comprising a network of tubes, functions to drain this fluid, known as lymph, from the tissues and return it to the bloodstream.
Fluid retention, also known as edema, occurs when this fluid is not adequately removed from the tissues.
Quick tips like drinking more water and cutting back on dehydrating drinks such as tea, coffee, and alcohol may help reduce the water retention in your body for more of a lighter, more slimming feel.
Image by Wix
SIX. Top rated bikini’s on Amazon
We delved deeply into the swimwear section, meticulously searching Amazon for the finest bikinis available. By meticulously examining reviews, overall ratings, and customer photos, we carefully curated a selection of swimsuits deemed worthy of trying.
Each of the swimsuits listed below boasts a minimum of four stars—and some have garnered multiple reviews—ensuring that these are the must-have items for your shopping cart.
Image by Alexi Romano
SEVEN. Quick Read
Taylor Jenkins Reid, “The Seven Husbands of Evelyn Hugo” was grabbed and devoured within a mere 48 hours. Fucking perfection in a storyline.
This is the story of Evelyn and her seven husbands (all dead now), the love of her life, and how she achieved all the fame just overnight. Through Evelyn, Taylor Jenkins Reid has managed to capture every possible social concern that a woman may face throughout Evelyn’s life.
We give it a 5/5 -
Pick it up here, and thank us later.
Drink your tea, and enjoy the weekend.
Missed last week's expose? Check out last Friday Morning's tea -
Any specific tea you would like spilled? Share your thoughts in the comments!
