Does Working Out At Home Work? Introducing the Walking Pad
Wellness Hack For Home Workouts
October 19, 2023
By Haley Holt
Updated April 22, 2024
Image by Martin DM, Getty Images
The wellness upgrade for everyday living that answers if working out from home actually works - introducing the Walking Pad (or known by many as, 'the under desk treadmill').
When someone once said to us, “You have the time, just use it wisely”, this is exactly what we are thinking about ...
In our fast-paced modern world, finding time (or let’s be honest, energy) for fitness and overall wellness can often be a hurdle.
We can guarantee we are pretty much speaking to the choir when we say - that long work hours, family commitments, and daily responsibilities can make it difficult, call it challenging, or sometimes overall impossible to make time for exercise.
This is where the Walking Pad comes to the rescue, the reputable life-changing solution for everyday wellness improvement, tested and tried for over a year.
And, we are here for it - here's why.
Image by Brooke Cagel
Why the home workout, Walking Pad, can be a major health benefit
Let's talk about the sedentary lifestyle epidemic.
One of the most pressing health concerns in recent years is the rise of the sedentary lifestyle. Many people spend a significant portion of their day sitting at desks, commuting, or lounging at home (scrolling).
Prolonged periods of inactivity have been linked to various health issues, including obesity, cardiovascular diseases, and mental health problems (our therapist is clapping somewhere out there).
This is where the walking pad can play a crucial role in transforming your daily self-care routine.
Image by Cayley Nossiter
The wellness workout begins
What is a walking pad?
A walking pad is essentially a compact and portable treadmill designed for home or office use, currently, ours is currently in the kitchen...
What makes these devices life-changing is their ability to seamlessly integrate physical activity into your everyday life, and we mean seamlessly.
Here are a few reasons why walking pads are an effective workout from home :
The convenience of it all. You can incorporate walking into your daily morning routine without having to set aside a specific time for a workout.
You can place the pad under your desk, in front of the TV, or anywhere in your home or office, allowing you to walk while you work, watch your favorite shows, or even read a book.
The six-hour Sunday Netflix binge - you know exactly what we mean.
The time efficiency of it all. This wellness routine enables you to make the most of your time, or even take your time back. Whether you have 10 minutes or an hour to spare, you can step on your walking pad and start moving.
No more excuses about not having the time, you just have to use it wisely.
The low impact of it all. Unlike traditional treadmills, walking pads are designed for a gentle and low-impact workout, think Pilates but cardio edition.
Modern research has shown that consistent low-impact exercise can help you shed pounds, improve your metabolism, and target fat loss.
Image by Anastasia Hisel
The wellness benefits are undeniable and the results of working out at home are big -
Regular use of a walking pad can improve your posture, reduce stress, boost your energy levels, and even enhance your productivity. This effective workout promotes increased circulation and helps combat the negative effects of prolonged sitting, such as stiff joints and muscle tension
On the mental front, the rhythmic motion of walking can reduce stress and anxiety, while also promoting better concentration and mood regulation.
From our trial, this wellness routine resulted in an increased positive shift in mental health, improved metabolism, and overall feel-good energy has been monumental for our mental and physical health.
We love this for us.
Image by Romario Roges
How to easily start working out from home
Once you begin to implement the home workout upgrade into your daily routine, start by setting realistic goals.
Gradually increase the duration and intensity of your walking sessions comfortably. Remember, this should come as no surprise, consistency is key to improving your overall wellness.
With a walking pad, you'll find it easier than ever to achieve your health and fitness goals without drastically changing your lifestyle, and that is truly the ultimate goal.
Image by Akemy Mory
Walking pads are a must and an absolute game-changer for those looking to enhance their everyday wellness. They offer convenience, time efficiency, low-impact exercise, motivation, and a plethora of wellness benefits.
By making small but significant changes in your daily routine, you can take a proactive step toward a healthier and more active lifestyle.
Say goodbye to the sedentary lifestyle and embrace the wellness revolution, we did.
The highlighted is our recommendation, based on durability, longevity, and overall ability.
Thoughts? Comment below!
Medical Disclaimer: It’s the legal language.
The content here is for informational and educational purposes only. It is not intended for medical advice nor does it take the place of medical advice or treatment from a physician. While the Walking Pad is generally considered safe, talk to your doctor first if you have any health concerns—especially conditions such as congestive heart failure, blood clots, kidney problems, infections, or circulation problems.
