Bilateral Stimulation Music, Wellness Hack, Trending Hair Accessory, & More

Image by Evie

West Status was tailored to discover reputable ways to emit authenticity in the chaos. We share ways to purely be your elite self, your higher status. 

On Friday mornings, we just expose; spilling the tea all over the place.

ONE. Under Eye Bags

While ice rollers and cold spoons are great for soothing the under-eyes, they don't actually provide tightening benefits.

The Eyes Wide Open skincare product, however, is designed to firm and rejuvenate the delicate skin around your eyes. It delivers an instant lift, reduces wrinkles, and is light and non-sticky, making it perfect for layering under your daily makeup.

This product, tested & tried, is a high-value addition to any skincare routine.

TWO. What is Bilateral Stimulation Music?

Bilateral stimulation music is a type of audio therapy used primarily in Eye Movement Desensitization and Reprocessing (EMDR) therapy.

Just wait -

Image by Elvis Ray

It involves alternating sounds or tones that shift from one ear to the other, stimulating both hemispheres of the brain. This method is believed to help with processing traumatic memories, reducing anxiety and stress, and improving emotional regulation.

Who Should Listen to Bilateral Stimulation Music?

Bilateral stimulation music is especially beneficial for individuals coping with anxiety, PTSD, stress, or those in EMDR therapy.

However, it can also be valuable for anyone seeking to enhance relaxation, improve focus or time management, or better regulate their emotions.

What Does It Do for You?

• Reduce Stress and Anxiety -  By engaging both sides of the brain, this music can help calm the nervous system and lower stress levels.

  
  

• Improve Emotional Processing - It aids in processing complex emotions and memories, making it useful for those dealing with past trauma or emotional difficulties.

  
  

• Enhance Focus and Concentration -  The alternating tones can help improve focus and cognitive function, making it easier to concentrate on tasks.

  
  

• Promote Relaxation and Sleep - Bilateral stimulation music can also induce a state of relaxation, making it easier to unwind and fall asleep.

When Should You Listen to Bilateral Stimulation Music?

During Therapy Sessions 

If you're undergoing EMDR therapy, your therapist may use bilateral stimulation music as part of your treatment.

While Meditating or Relaxing

Listening to it during meditation or relaxation can deepen your practice and help you achieve a calm state of mind.

Daily Walks

Listening during an outdoor walk can help keep your mind from wandering and reduce stress about the day's tasks.

Before Bed

Playing this music before sleep can help you wind down and prepare your mind for restful sleep.

When Feeling Stressed or Anxious

Whenever you feel overwhelmed, a few minutes of bilateral stimulation music can help you regain balance and calm.

Bilateral stimulation music is a versatile tool that can be used in various contexts to support mental and emotional well-being.

Try it out this weekend on your preferred music-listening platform.

Image by Agung Pratamah

THREE. Lip Oil Dupe

While the Dior Lip Oil is adored for its hydrating and nourishing glossy finish, its price can be a bit steep.

We've found the perfect dupe in the Elf Glow Revival Lip Oil.

This affordable alternative offers similar hydration and a beautiful, glossy tint that enhances your lips' natural color and lasts for hours.

Let's just say these days, we don't leave the house without it. Enjoy -  

FOUR. Fifty Shades of Chicken

Chicken, but sexy? This playful twist on Fifty Shades of Grey offers a tantalizing collection of 50 recipes centered around everyone's beloved poultry.

With stunning photography and enticing dishes such as Bacon-Bound Wings and Sticky Chicken Fingers, it's a culinary adventure that gives us a mouth-watering moment.

Additional cookbooks we are loving if you do not have your hands on these yet, we highly recommend picking up to spice up date night or a fun evening with friends - 

• Joshua Weissman’s An Unapologetic Cookbook for a little entertainment with your incredible meal &

• Erin Clarke’s Well Plated for the healthier yet delicious side of the table. 

Image by frogses production

FIVE. 5-4-3-2-1 Wellness Hack

Next time you're feeling stressed, try this instead of letting the anxiety build-up. 

The 5-4-3-2-1 wellness hack is a grounding technique designed to help reduce anxiety and bring you back to the present moment. It’s a simple mindfulness exercise that engages your senses to help manage stress and anxiety.

Here’s how it works -

1. 5 Things You Can See: Look around you and notice five things you hadn’t observed before. This helps to bring your attention to your surroundings and distracts you from anxious thoughts.

   
   

2. 4 Things You Can Touch: Pay attention to four things you can physically feel. This could be the texture of your clothes, the warmth of a cup, or the sensation of the ground beneath your feet.

   
   

3. 3 Things You Can Hear: Listen for three distinct sounds. This could include the hum of a computer, birds chirping outside, or distant conversations.

   
   

4. 2 Things You Can Smell: Notice two scents around you. If you can’t find any distinct smells, think of two scents you like and imagine them.

   
   

5. 1 Thing You Can Taste: Focus on one thing you can taste, whether it’s a bite of food or just the taste in your mouth.

   
   

This simple exercise engages your senses and helps ground you in the present moment, reducing stress and promoting relaxation.

Give it a try next time you're feeling overwhelmed or anxious. 

Image by Joana Cordeiro Ferreira

SIX. Cryo Gua Sha Upgrade

We all love a good upgrade.

Gua sha is an ancient Chinese practice that involves using a smooth-edged tool to gently scrape the skin, promoting circulation, reducing inflammation and puffiness, relieving muscle tension, and tightening and toning the skin.

The cryo gua sha is a flaunted skincare tool that combines the traditional gua sha technique with the benefits of cryotherapy (cold therapy).

This cryo gua sha is a staple in many medical spa treatments and can effortlessly enhance any skincare routine for a snatched jawline and tightened skin look.

SEVEN. Trending Hair Accessory

This U-shaped hair clip is a game-changer for long car rides, flights, or any workout, offering unmatched comfort. Its flat design lets you rest your head without any annoying poking or pulling.

We are here for this trend and absolutely loving it during our pilates workouts.

Drink your tea, and enjoy the weekend. 

Missed last week's expose? Check out last Friday Morning's tea -

Any specific tea you would like spilled? Share your thoughts in the comments!